Three out of five studies showed a facilitation of the wake-to-sleep transition. To our knowledge five studies have investigated the effect of rocking motions applied using a moving bed on nap or nighttime sleep in adults reporting different results ( Woodward et al., 1990 Bayer et al., 2011 Shibagaki et al., 2017 Omlin et al., 2018 Perrault et al., 2019). An improvement of sleep can be defined as one or several of the following changes: an increase in the total time asleep from the period in bed (sleep efficiency), a facilitation of the transition from wake to sleep (shorter sleep latency) or from lighter to deeper sleep stages, an increase in the amount or intensity of deep sleep (slow waves), and/or an increase in sleep spindles. When we fall asleep, we usually move from wake (W) into a transitional state (stage N1), followed by sleep (stage N2) which gradually deepens into deep sleep (stage N3). In adults, simultaneous measures of brain activity, eye movement and muscle tone (polysomnography, PSG) give objective insight into changes in sleep architecture and brain activity in relevant frequency bands. Most of these studies have been performed with infants, where quiet rest observed using video or motion tracking devices is taken as a proxy for sleep ( Barnard and Bee, 1983 Korner et al., 1990 Johnston et al., 1997). Several studies, investigating the relationship between vestibular stimulation and sleep, have suggested that motion can be used to alter and possibly promote sleep. Vestibular stimulation has been used as a soothing and calming intervention during the treatment of various psychiatric and neurological diseases ( Grabherr et al., 2015). Vestibular stimulation in the form of gentle rocking movements has been proposed as a promising non-pharmacological alternative. On the other hand, the success of psychological/behavioral highly depends on compliance ( Matthews et al., 2013) which restricts their application to a subset of the population. Current pharmacological therapies are not suited for long-term use due to changes in the dose responsiveness ( Vinkers and Olivier, 2012) as well as risk of addiction ( Konopka et al., 2016). Current therapies for sleep problems include pharmacological ( Wilson and Nutt, 2010) and psychological or behavioral therapies, including relaxation strategies ( Edinger et al., 2017 Morin et al., 2017). More than one third of the adult population suffers from insufficient sleep or impaired sleep quality ( Liu, 2016 Madrid-Valero et al., 2017), with significant consequences for our economy ( Hafner et al., 2017). How do I make it run on wake from display sleep? I can do it in the terminal, but I can't for the life of me figure out how to do it using the launchdaemon.Problems with sleep may severely impact our cognitive functioning ( Alhola and Polo-Kantola, 2007) and health ( Garbarino et al., 2016 Kecklund and Axelsson, 2016). However, right now, the daemon only runs on wake from sleep, not wake from display sleep. Thus, your command should look something like: osascriptīut, what I want is to run a simple Applescript on display wake. Then drag your Applescript file to the Terminal After typing the above commands, type: osascriptįollowed by a space. The following will help you just run your Applescriptįrom the file you've saved it as (assuming it is a. This next solution might be a littleīit simpler. Go ahead and write that in osascript language. Simple (just ejecting a disk or opening a new Finder window), I would Script to be Run When Your Computer Goes to Sleep/Wakes Up:Ī.) type in a new Terminal Window: cat > $HOME/.wakeup thenī.) The next thing to understand is that you can run Applescripts through Terminal, via something called osascript, which The way to do this is to do the following: To Create a wakeup script that you desire to be placed in your Homeįolder. The way to do this is to load it into the You need to actually convert your AppleScripts into a Shell Script (they are not the same).Sleepwatcher will then automatically be installed and loaded. To install Sleepwatcher via MacPorts, simply type in the command line: First, of course, install MacPorts, which is as easy as downloading a package and running it. MacPorts is one of the most effective and simplest ways to install Terminal based add-ons. I have installed Sleepwatcher using Macports on my 10.8.3 computer, following this guide pulled from this post ( ):
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